Can saunas help with weight loss?
Saunas have long been celebrated for their relaxation and health benefits, drawing people worldwide to experience the soothing warmth. From ancient Finnish traditions to modern infrared cabins, the use of saunas spans cultures and centuries. Lately, many wonder…Read more...
Understanding Type 2 Diabetes: How It Affects Life Expectancy and What You Can Do to Improve It
Type 2 diabetes is a long-term condition characterized by high blood sugar levels and the body's inability to respond properly to insulin. This metabolic disorder affects how your cells utilize glucose, which is necessary for…Read more...
Obstructive Sleep Apnea 101: Effects, Symptoms, Diagnosis, and Treatment
Introduction Obstructive Sleep Apnea (OSA) is a widespread yet frequently misunderstood sleep disorder that can significantly impact one's quality of life and overall health. In this article, we’ll explore OSA, its symptoms, potential hereditary links,…Read more...
UTIs – causes, prevention and treatment
What are UTIs Urinary Tract Infections - UTIs - are an uncomfortable or painful type of bacterial infection of the urinary system which most commonly affect women but can affect men too, and also children…Read more...
What are the benefits of vibration training?
Vibration Plates The use of vibration plates (aka vibration platforms) has increased significantly in recent years but what they do is not as obvious as it is for bikes, treadmills or rowing machines; nor are…Read more...
Is the keto diet good for losing weight?
What is a Ketogenic Diet & will it help you lose weight? How did a diet designed to help reduce epilepsy in children come to be one of the most talked-about diets for weight loss?…Read more...
The Benefits of Core Training
Why is Core training so important? ‘Core’ is something of a fitness buzz-word these days, as are phrases such as ‘core-strengthening’ and core-stability. Strengthening the core is also associated with developing ‘6-pack abs’, another current…Read more...
