Introduction Obstructive Sleep Apnea (OSA) is a widespread yet frequently misunderstood sleep disorder that can significantly impact one's quality of life and overall health. In this article, we’ll explore OSA, its symptoms, potential hereditary links,…

What are UTIs Urinary Tract Infections - UTIs - are an uncomfortable or painful type of bacterial infection of the urinary system which most commonly affect women but can affect men too, and also children…

Vibration Plates The use of vibration plates (aka vibration platforms) has increased significantly in recent years but what they do is not as obvious as it is for bikes, treadmills or rowing machines; nor are…

What is a Ketogenic Diet & will it help you lose weight? How did a diet designed to help reduce epilepsy in children come to be one of the most talked-about diets for weight loss?…

Why is Core training so important? ‘Core’ is something of a fitness buzz-word these days, as are phrases such as ‘core-strengthening’ and core-stability. Strengthening the core is also associated with developing ‘6-pack abs’, another current…